Cheese, cottage, lowfat, 1% milkfat, lactose reduced

per 100 gram

Water82.5g
Energy74.0kcal
Energy310.0kJ
Protein12.4g
Total lipid (fat)1.0g
Ash0.9g
Carbohydrate, by difference3.2g
Fiber, total dietary0.6g
Sugars, total2.6g
Calcium, Ca53.0mg
Iron, Fe0.14mg
Magnesium, Mg5.0mg
Phosphorus, P134.0mg
Potassium, K86.0mg
Sodium, Na220.0mg
Zinc, Zn0.38mg
Copper, Cu0.028mg
Selenium, Se9.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.02mg
Riboflavin0.16mg
Niacin0.13mg
Vitamin B-60.07mg
Folate, total12.0??g
Folic acid0.0??g
Folate, food12.0??g
Folate, DFE12.0??g
Choline, total17.5mg
Vitamin B-120.63??g
Vitamin B-12, added0.0??g
Vitamin A, RAE11.0??g
Retinol11.0??g
Carotene, beta3.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU40.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.01mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.1??g
Fatty acids, total saturated0.64g
4:00.03g
6:00.01g
8:00.01g
10:00.02g
12:00.02g
14:00.11g
16:00.31g
18:00.12g
Fatty acids, total monounsaturated0.29g
16:1 undifferentiated0.04g
18:1 undifferentiated0.24g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.03g
18:2 undifferentiated0.02g
18:3 undifferentiated0.01g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol4.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg